Eat Happy

Everything you eat either fights disease or feeds it. Keeping your body happy helps to keep you feeling happy too, especially if it’s helping you to avoid illness. Like a vehicle needs the right fuel to function, so do our bodies and what we give it will either help it to function at its best or make it difficult. Check out the areas below to see how you can keep your body happy with the right foods. This does not replace advice from a GP or qualified nutritionist so please ask an expert if you need further advice or specific dietary requirements.

How Micronutrients happify your body

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Eat the rainbow

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