50,000-70,000 thoughts go round our minds everyday (80% of them negative on average), over time this is damaging to our mental health.
Being mindful means to be aware of the present moment only, and block everything else out…wishful thinking? Like anything, it gets easier the more you do it!
Daily meditation lets us block everything out and be in the present moment only… You can do it in 5!
Find out more in this quick 5 minute beginner’s video by happify…no special clothes or poses required!
In just over 10 minutes, learn how you can break the habit of excessive thinking by Eckhart Tolle. Eckhart is widely recognised as one of the most original and inspiring spiritual teachers of our time.
Us humans have around 50-70,000 thoughts per day and on average, 80% of are negative. If this could be you, learn how to break the habit of negative thinking by Happify.