50,000-70,000 thoughts go round our minds  everyday (80% of them negative on average), over time this is damaging to our mental health.

Being mindful means to be aware of the present moment only, and block everything else out…wishful thinking? Like anything, it gets easier the more you do it!

Daily meditation lets us block everything out and be in the present moment only… You can do it in 5!

Find out more in this quick 5 minute beginner’s video by happify…no special clothes or poses required!

Do you suffer from overthinking?

In just over 10 minutes, learn how you can break the habit of excessive thinking by Eckhart Tolle. Eckhart is widely recognised as one of the most original and inspiring spiritual teachers of our time. 

How can you stop thinking negatively?

Us humans have around 50-70,000 thoughts per day and on average, 80% of are negative. If this could be you, learn how to break the habit of negative thinking by Happify. 

Mindfulness FAQs

Click here to learn a little more about mindfulness with our quick FAQs

How our mind works - the Facts

Learn some quick simple facts about your mind

Guided meditation videos for 5, 10, 15 or 20 minutes 

5 minute meditation video
10 minute meditation video
15 minute meditation video
20 minute meditation video

Meditation and Mindfulness apps 

Calm App

Experience less anxiety and better sleep with breathing programs and sleep stories

Headspace App

Your own personal trainer, to help you train your mind. FREE and subscription options

Mindfulness: The art of being human App

Step out of unhelpful thinking patterns and connect to more meaningful experiences

Happy little minds

How meditation can help your child
Find out moreWatch videos